Trust - Mindfulness Tip #6

Fear and doubt can steal my inner peace. When this happens, I breathe and enter into a time of silence. This allows me to connect with the peace of God. As I am still with God, I release all fear and doubt. My trust is restored. My thoughts become peaceful. My mind and heart are at peace. I am mindful of my inner peace and can connect with my child. Our emotions are aligned in peace. Our peace is more powerful that any challenges or concerns we face. Together, we affirm our peace through God. We are grateful for God’s blessing upon us.

“Trust in the Lord forever, for in the Lord God you have an everlasting rock.” Isaiah 26:4

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Rest - Mindfulness Tip #5

I take time during the day to rest. I breathe and connect with the Holy Spirit. Jesus tells us to release our burdens to him. Jesus also took time to rest and re-connect with his Father. Breathing deeply and turning inward allows me to release any worries and distractions of the day. As I become more aware of the Christ within, I am at peace. I am more mindful and present to connect with my child. God’s inner peace refreshes us. We are focused and able to meet any challenges of the day. We are encouraged and strengthened by the Holy Spirit. Our burdens become light.

“Take my yoke upon you . . . and you will find rest for your souls.” Matthew 11:29

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United in Spirit - Mindfulness Tip #4

I am able to share love, wisdom, understanding, and caring through being mindful and present with my child. These are gifts from God that I can give when I am connected with his spirit. All I need to do is to step into the presence of God. I do this through meditation and prayer. When I connect with my child, these gifts are automatically shared through our connection. Mindfulness with my child helps create an environment of peace and love. When this happens between us, we can then share it with others. God is always available. It is my responsibility to be mindful so I can help my child be more mindful and regulated. We accomplish this through the Holy Spirit.

“Finally, all of you have unity of spirit, sympathy, love for one another, a tender heart, and a humble mind. 1 Peter 3:8.

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Breathe - Mindfulness Tip #3

Each deep breath I take helps me become centered and mindful. I become comfortable with being myself because I am not distracted by erroneous beliefs. I am aware of God’s presence and stay in the moment. As I breathe out, I release all worries and concerns. Distractions go away. It is now easy to be mindful and connect with my child. My child experiences my calmness and God’s presence. We become renewed and energized together. We face the day with confidence and oneness of purpose. God’s breathe of life continues to be a powerful, calming force in our lives. I am mindful and tuned in to my child.

“ . . . . and (God) breathed into his nostrils the breath of life, and the man became a living being.” Genesis 2:7

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Divine Inspiration - Mindfulness Tip #2

The business of the day may over take my focus. My thoughts may drift back to the past or begin imagining the future. Either way, I lose my mindfulness of the moment. This takes me out of relationship with my child. I take several deep breaths and connect with God through meditation. Meditation helps me focus and is the foundation for greater awareness. I take control of all of my thoughts and turn away from negative thoughts. As I become regulated, I become open to divine inspiration. I listen for answers to challenges facing me and my child. As my burden is released, I can be present and mindful of my child. I connect with my child and we follow God’s guidance. We receive what God intends for us.

“All my words that I shall speak to you receive in your heart.” Ezekiel 3:10

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Inner Peace - Mindfulness Tip #1

Jesus said “Peace! Be Still.” I claim these powerful words for myself when I need to regulate and become mindful. Silently I pray and breathe myself into the tranquility and peace of God. I become mindful of God’s presence and connect with my child. God’s presence assures us that everything will be OK. His presence assures us that we are safe. As my child remains connected to me, we are able to face any and all challengers together. We rely on God’s powerful presence. Just as Jesus calmed the storm, the storms in our life are calmed.

“He woke up and rebuked the wind, and said to the sea, ‘Peace! Be still!’” Mark 4:39.

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Moving Forward

New Years is usually a time of reflection. Use your time of reflection as a way for you continue forward in your journey. There may be things that still trouble you. There may be a need for grieving and forgiveness. Be mindful of these, but don’t let them weigh you down. Do the work necessary to help you move on. Celebrate your awareness of what you need to do. Too many times we allow our awareness of our struggles to become bondage. Realize that your awareness gives you a new perspective. Realize that your circumstances have changed. Realize that you have changed. Begin by letting go of more of the old. Bring with you the best from the past and create a new beginning. Use prayer and meditation to guide you.

“See, the former things have come to pass, and new things I now declare.” Isaiah 42:9

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HAPPY NEW YEAR ! HAPPY NEW YEAR !
HAPPY NEW YEAR ! HAPPY NEW YEAR !
HAPPY NEW YEAR ! HAPPY NEW YEAR !
HAPPY NEW YEAR !