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Saturday, January 21, 2012

Trust - Mindfulness Tip #6

Fear and doubt can steal my inner peace. When this happens, I breathe and enter into a time of silence. This allows me to connect with the peace of God. As I am still with God, I release all fear and doubt. My trust is restored. My thoughts become peaceful. My mind and heart are at peace. I am mindful of my inner peace and can connect with my child. Our emotions are aligned in peace. Our peace is more powerful that any challenges or concerns we face. Together, we affirm our peace through God. We are grateful for God’s blessing upon us.

“Trust in the Lord forever, for in the Lord God you have an everlasting rock.” Isaiah 26:4

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Wednesday, January 18, 2012

Rest - Mindfulness Tip #5

I take time during the day to rest. I breathe and connect with the Holy Spirit. Jesus tells us to release our burdens to him. Jesus also took time to rest and re-connect with his Father. Breathing deeply and turning inward allows me to release any worries and distractions of the day. As I become more aware of the Christ within, I am at peace. I am more mindful and present to connect with my child. God’s inner peace refreshes us. We are focused and able to meet any challenges of the day. We are encouraged and strengthened by the Holy Spirit. Our burdens become light.

“Take my yoke upon you . . . and you will find rest for your souls.” Matthew 11:29

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