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Wednesday, January 18, 2012

Rest - Mindfulness Tip #5

I take time during the day to rest. I breathe and connect with the Holy Spirit. Jesus tells us to release our burdens to him. Jesus also took time to rest and re-connect with his Father. Breathing deeply and turning inward allows me to release any worries and distractions of the day. As I become more aware of the Christ within, I am at peace. I am more mindful and present to connect with my child. God’s inner peace refreshes us. We are focused and able to meet any challenges of the day. We are encouraged and strengthened by the Holy Spirit. Our burdens become light.

“Take my yoke upon you . . . and you will find rest for your souls.” Matthew 11:29

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