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Sunday, June 14, 2015

Fathers, Increase The Quality Time You Spend With Your Child

If you think back on your own childhood, do you remember the things that your father bought you or activities that you did together. I think we all remember going fishing, camping, playing catch, etc.

Now is the time to make the decision to increase the quality time that you spend with your children.
I recommend that you learn and utilize the 10-20-10 strategy, which is a simple formula to follow. 

You spend 10 minutes in the morning, 20 minutes in the afternoon, and 10 minutes in the evening with your children. These opportunities are simply to listen and not judge, blame, or shame. You need to validate what your children are saying and feeling. Validation does not mean that you agree with what they are saying and feeling, but you are listening and hearing them.

Spending less than an hour each day listening to your children can begin to repair broken relationships. Repairing relationships allows you to help influence your children to start making more responsible decisions while also demonstrating respect.

So, tomorrow, begin using the 10-20-10 strategy and remember to listen.


Ken Thom, MS, LPC is a nationally recognized Christian counselor and writer. He is available for parent and individual coaching. Ken is a Post Institute Certified Family Regulatory Therapist, Certified Coach and Great Behavior Breakdown Instructor as well as a certified BCI parent trainer. Ken's book Christian Parent Wisdom is a daily scripture based medication book for parenting children with challenging behaviors. Contact Ken.