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Saturday, January 14, 2012

United in Spirit - Mindfulness Tip #4

I am able to share love, wisdom, understanding, and caring through being mindful and present with my child. These are gifts from God that I can give when I am connected with his spirit. All I need to do is to step into the presence of God. I do this through meditation and prayer. When I connect with my child, these gifts are automatically shared through our connection. Mindfulness with my child helps create an environment of peace and love. When this happens between us, we can then share it with others. God is always available. It is my responsibility to be mindful so I can help my child be more mindful and regulated. We accomplish this through the Holy Spirit.

“Finally, all of you have unity of spirit, sympathy, love for one another, a tender heart, and a humble mind. 1 Peter 3:8.

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Wednesday, January 11, 2012

Breathe - Mindfulness Tip #3

Each deep breath I take helps me become centered and mindful. I become comfortable with being myself because I am not distracted by erroneous beliefs. I am aware of God’s presence and stay in the moment. As I breathe out, I release all worries and concerns. Distractions go away. It is now easy to be mindful and connect with my child. My child experiences my calmness and God’s presence. We become renewed and energized together. We face the day with confidence and oneness of purpose. God’s breathe of life continues to be a powerful, calming force in our lives. I am mindful and tuned in to my child.

“ . . . . and (God) breathed into his nostrils the breath of life, and the man became a living being.” Genesis 2:7

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