Fear Buster #6 - Joy

Challenges in life can wear me down. I may become tired spiritually, emotionally, physically, and mentally. When this happens I lose my gratitude and joy. They are replaced by fear and anxiousness. Life becomes burdensome and heavy. I look to God to replace my joy which is my strength. I put a song of praise on my lips and in my heart. I pray and ask God for help. These simple acts of worship and praise begin to inspire me. My challenges become lighter. Joy replaces my fear.

For you, O Lord, have made me glad by your work; at the works of your hands I sing for joy. -Psalm 92:4

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Fear Buster #5 - Protection

Situations in life can be troubling and cause distractions. My imagination gets wound up and I lose my focus. Doubt and fear begin to creep into my mind. I lose my peace. When this happens, I take time to pray. I breathe in God’s life-giving peace and begin to relax. I redirect my focus to God’s protection. I affirm that God is my protector. I affirm that God is present. As these words are placed in my spirit, my anxious thoughts are calm. I feel at peace because of God’s protection.

God is our refuge and strength, a very present help in trouble. - Psalm46:1

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