Jesus said “Peace! Be Still.” I claim these powerful words for myself when I need to regulate and become mindful. Silently I pray and breathe myself into the tranquility and peace of God. I become mindful of God’s presence and connect with my child. God’s presence assures us that everything will be OK. His presence assures us that we are safe. As my child remains connected to me, we are able to face any and all challengers together. We rely on God’s powerful presence. Just as Jesus calmed the storm, the storms in our life are calmed.
“He woke up and rebuked the wind, and said to the sea, ‘Peace! Be still!’” Mark 4:39.
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