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Wednesday, January 25, 2012

Staying in the Moment - Mindfulness Tip #7

Obsessing about the past takes me out of the moment. Fantasizing about the future takes me out of the moment. Obsessing and fantasizing take me out of relationship with God. I cannot be in relationship with my child when I not in relationship with God. I cannot be present and mindful. I breathe deeply and slow down my thoughts. I connect with God. I capture and release all thoughts that are not focused on God. I experience all that God has for me in this moment. I experience wholeness and peace. I take this with me and connect with my child. Together we experience and affirm the goodness of God. We are free from fear. Through prayer and meditation we become aware of the endless possibilities God has waiting for us. All we need to do is stay connected and step into his grace. We are thankful for his goodness to us.

“A pleasant vineyard, sing about it! I, the Lord, am its keeper; every moment I water it.” Isaiah 27:2-3

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