Deep breathing and meditation will help us to be more
mindful during any situation. Once we have learned to postpone our immediate
reaction to challenging situations, we will be better able to open our hearts
and minds to guidance from the Holy Spirit.
You will be able to share love, wisdom, understanding, and
caring through being mindful and present with your child. These are gifts from
God that you can give when you are connected with His spirit.
By regulating your emotions through deep breathing, and opening
your mind to His guidance through meditation, you give yourself the opportunity
to step into the presence of God. When this happens, you can then share this
calm and clarity with others.
Mindfulness with your child helps create an environment of peace
and love. God is always available. It is your responsibility to be mindful so
you can help your child be more mindful and regulated. We accomplish this
through the Holy Spirit.
“Finally, all of you have unity of spirit, sympathy, love
for one another, a tender heart, and a humble mind. 1 Peter 3:8.
***
Ken Thom, MS, LPC is a nationally recognized Christian counselor and
writer. He is available for parent and individual coaching. Ken is a Post
Institute Certified Family Regulatory Therapist, Certified Coach and Great
Behavior Breakdown Instructor as well as a certified BCI parent trainer. Ken's
book Christian
Parent Wisdom is a daily scripture based medication book
for parenting children with challenging behaviors. Contact
Ken.
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